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Janet has worked in the fitness industry for more than ten years.  She is a NASM-certified Personal Trainer with specializations in Corrective Exercise, Weight Loss, Behavior Change, Senior Fitness, Women’s Fitness, Virtual Training, and Flexibility and Stretching as well as a NASM-certified Wellness Coach.  She did her Pilates training with Polestar and is NPCP-certified as an instructor.  Her background includes everything from working on a cooking show to nonprofit development and programming.  She also holds a B.A. from the University of California at Berkeley in English, where she focused on medieval literature to maximize her employability.

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